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Seer Fish (Vanjaram - in Tamil) : It is the costliest variety, it is also called as King Mackerel. This Seer fish is pelagic, fast swimmer and predatory in nature that fights vigorously when caught. They are caught in hooks and lines. They are rich in omega-3 fatty acids. They also contain protein, vitamin B-12 and selenium. Seer lowers your risk of cardiovascular disease (heart problems). It is so delectable. This video is taken in Lighthouse, Chennai. The nearby dwelling women are helping to clean the fish bought here. It enhances the women empowerment. check out for more videos Subscribe our YouTube channel

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It's a fish which looks like a plastic fish. Peeling is so awesome to make the fillet, which would be used to make some delicious recipes. Cutting is so amazing. This video is taken in Kasimedu, North chennai. Kasimedu is one of the important fishing port in Chennai. A usual day starts here busily at 4 a.m. They supply fish to some of the top hotels in the city. Nearly 30,000 people visit the auction hall situated near the harbour everyday. 30 percent is sent to other States such as Karnataka and Kerala too. for more  Subscribe our YouTube Channel for More Videos Follow Us on : Facebook : https://www.facebook.com/Incredible-Indian-Food-225664991183272/ Google + : https://plus.google.com/109142148528583513131 Twitter : https://twitter.com/IncIndianFood
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